Healthy Habits

News

Did playing youth sports make us happier adults?

Science says that on the whole, youth sport leads to less anxiety and depression as we age

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News

Scientists Discover New Genetic Cause Of Obesity

Here’s why those with the variant find it harder to lose weight.

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Workout Tips

4 Health Benefits Of Outdoor Workouts and Exercise

Step out of the AC for a few minutes and feel what a dose of fresh air can do for your training gains.

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Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

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Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

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Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

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Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Workout Tips

3 Easy Moves To Help Improve Your Posture

Get stronger and help prevent any preventable injuries with these effective exercises.

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News

Your Eyesight May Be an Early Indicator of Dementia, Research Reveals

A recent study explains why we should take a close look at our vision.

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