28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Has Science Found a More Nutritious Chocolate?
Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.
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Healthy Eating
Meal Timing In Proximity To Training Can Increase Strength and Mass
The debate around what to eat and when for making gains continues.
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Healthy Eating
9 Dietitian Approved Healthy Frozen Pizzas of 2024
When you're craving a pie and looking to save some cash, check out these supermarket selections.
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Healthy Eating
What is Air Protein and Could it Be the Future?
Solein may sound like science fiction, but it could become a nutrition staple. Maybe.
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Healthy Eating
Ketogenic Diets May Actually Be Good for Mental Health Says Research
Reducing our carb intake doesn’t mean lowering our mood, according to science.
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Healthy Eating
7 Guilt-free Nutritious Breads You Can Enjoy for Dinner
Any way you slice it, bread can be a healthy part of your diet—If you know how to choose wisely.
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Healthy Eating
5 Reasons for Why You Should Start Your Day With Oats
Inexpensive and with a long expiration date, oats could power you up.
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Healthy Eating
Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily
Plant-based foods can be ultra-processed too.
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Healthy Eating
These 8 Healthy Cereals Are Suitable for Adults
Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.
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Healthy Eating
Here’s the Number of Calories to Drop in Order to Live Longer
Science says it’s not as many as you might think.
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