28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Used correctly (and safely), this unique accessory can be a major player in your training.
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Workout Tips
The Ultimate Smith Machine Workout For Muscle
The more you get used to this versatile machine, the more gains you can achieve.
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Workout Tips
Jeff Nippard Highlights 4 Essential Muscle Building Exercises
The bodybuilder, powerlifter, and coach gives these underrated exercises some love.
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Workout Tips
10 Smith Machine Exercises You're Probably Not Doing
Many of us are still unaware of the versatility of this gym equipment staple.
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Workout Routines
Try this Mindful Full Body Kettlebell Workout from Senada Greca
The super fit trainer will have you swinging for success.
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Workout Tips
Anna McManamey 3 Phases For a Dream Body
The Aussie bodybuilder and coach has your roadmap to body success.
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Leg Exercises
Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength
Unilateral training is a forgotten but essential way to work on imbalances.
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Workout Routines
George Bamfo Jr’s Ab Workout for Getting a Chiseled Six-Pack
This personal trainer knows how to get his six-pack popping.
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Workout Routines
Try This 15-Minute Outdoor Strength and Cardio Workout
Get a little bit of fresh air while you're also getting a good sweat going.
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Leg Exercises
Top 3 Effective Squat Variations For Building Leg Muscles
Why stick with one squat version when there are plenty of alternative ways to make gains?
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