28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
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Interviews
How 61-Year-Old CEO Strauss Zelnick Stays Fit
This fitness ageless wonder has no shortage of wisdom to share.
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Workout Routines
Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine
Are you up for the challenge?
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Shoulder Exercises
James Grage's Resistance-Band Shoulder Workout
Build up your deltoids using bands and time under tension.
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Pro Tips
Jiu-Jitsu Champ's Quick Shoulder Workout
Get Monique Ricardo's hardcore routine.
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Pro Tips
James Grage’s Resistance-Band Only Chest Workout
Lower your chances of injury by ditching the dumbbells for resistance bands.
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Pro Tips
Jay Cutler’s 10 Training Tips for a Better Workout
4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
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Workout Routines
Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
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Interviews
Home Workout: Resistance-Band-Only Back Training
Heaving barbells and dumbbells isn't the only way to build a huge back.
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Athlete/Celebrity Workouts
Alexander Skarsgard’s 'Tarzan' Workout Routine
Get jungle jacked with this next-level routine.
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Pro Tips
Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
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