28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Rhoyle Ivy King is as Authentic On Screen as He is in the Gym
The actor says that putting your fitness first requires discipline but is essential.
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Interviews
Reggie Miller Is Still Scoring On and Off the Court
The NBA icon is loving life as both a basketball analyst and cycling enthusiast.
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Interviews
Why Everyone Should Cheer for Liam Hendriks this Season
The new Red Sox reliever already defeated cancer, so why should returning from elbow surgery be any different?
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Interviews
AEW’s Darby Allin Recovers from Death-Defying Dives This Way
The straight-edge superstar is readying for Sting’s farewell and his Wembley Stadium return.
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Interviews
Nathan Florence Shares His Surf Season Training Tips
To be an elite surfer, hitting the gym is nearly as important as hitting the waves.
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Interviews
Jonathan Kuminga Is Learning Practice and Patience Pay Off
The Golden State Warriors forward is steadily improving as an all-around force in the NBA.
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Interviews
An Entrepreneur explains why Home Office Ergonomics Matters
Lillipad founder Colin Dowdle created a standup desk that can save space—and your back.
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Interviews
Marine vet Billy Richards Nears Spartan Trifecta World Record
Despite battling injuries and physical toll, Special Forces veteran Billy Richards carries the American flag in enduranc...
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Interviews
Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape
The future Hall of Fame running back has put his best foot forward on the dance floor, in the gym, and possibly back on ...
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Interviews
Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness
The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.
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