28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Used correctly (and safely), this unique accessory can be a major player in your training.
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Featured Articles
Workout Tips
The Ultimate Smith Machine Workout For Muscle
The more you get used to this versatile machine, the more gains you can achieve.
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News
Did playing youth sports make us happier adults?
Science says that on the whole, youth sport leads to less anxiety and depression as we age
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News
Tyrus Talks Tough About Weight Loss
The former WWE star and NWA champion is finally grappling the man in the mirror.
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Workout Tips
Jeff Nippard Highlights 4 Essential Muscle Building Exercises
The bodybuilder, powerlifter, and coach gives these underrated exercises some love.
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Nutrition
Healthy Eating
Has Science Found a More Nutritious Chocolate?
Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researcher...
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Athletes & Celebrities
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Meet the people behind your PR’s: Aisyah Rafaee
Singapore’s first Olympic rower gets Hydrow members seriously motivated.
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News
Courteney Cox Looks Stunning at 60 with This Full-Body Workout
The popular actor has proven to be an awesome workout friend.
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Interviews
An Orthopedic Expert's Tips for Long-Term MMA Training
Todd McGrath, MD, talks injury and prevention in the toughest of sports.
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News
What To Expect From John Cena's Retirement Plan From The WWE
The WWE-icon-turned-movie-star has announced a farewell tour in 2025.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Scientists Discovered How to Convert Fat Cells Into Energy Burners
A new process that converts white fat cells to beige has experts excited.
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Training
Everything Else You Need to Know About Deadlifts
Perfecting your form is just part of this complex compound movement.
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Training
Phil Heath's Top Tips For Building Bigger Biceps
The seven-time Mr Olympia gives the gift of gains.
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News
Come with Arnold, If You Want to Live—Through Legday
The Austrian Oak has his Pump Club members learning to lunge.
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Training
Jay Cutler Explains Why He Loves Incline Rows
To build a better back, lie on your front illustrates the bodybuilding legend
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