Cheryl Mills Coaching

Mindfulness Coaching

One-on-One Mindfulness Coaching

Mindfulness Coaching, like any other coaching, helps you improve your skills for peak performance. Whether that be performance on the job, in relationships, sports, business ownership, or any other endeavor that you take on. Perhaps you’re more interested in improving your health and wellness, reducing stress, or anxiety, or pain.

A good coach sees potential and is able to help you maximize that potential through training and practice. Like an elite athlete, anything you do can be improved with skills training and practice. Mindfulness coaching can help you see where blocks and barriers are affecting outcomes and help you identify skillful steps for their resolution.

With mindful awareness and training,  you are able to respond to difficulties or obstacles with skill, calm, and composure.  You can improve communication and understanding.  Operations can run more smoothly. Employee turnover can be reduced. Leadership skills can be taken to a higher level. You can create a healthier and happier lifestyle with less stress no matter what you currently happen to be dealing with. 

What areas of your life would you like to improve?

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