What you need to know about the MBSR 8-week Course
This free MBSR 8-week course orientation will give you a clear understanding of what you will learn through the eight weeks. You will learn about the history of the program, MBSR research, benefits and risks, and class logistics.
These introductory sessions are scheduled prior to the program. An orientation video has been created to be watched in lieu of an in-person event. Watching the orientation is a requirement for attending the class. The video may be found at the end of this page.
There is no obligation
You do not have to sign up for an MBSR Program to attend the orientation. You’re welcome to attend for your own information whether you decide to register for the program or not.
Contact me after watching the video to discuss any questions you might have. It is not for everyone. The video covers exclusionary criteria so you will be able to make an informed decision as to whether or not the course is right for you.
Please watch the video if you intend to register for the MBSR class. If you’re ready to register for the next class you may do so HERE.