Cheryl Mills Coaching

Letting Go Meditation and Practice

Join me for a meditation on letting go.

This video was recorded on New Year’s Eve, a time traditionally associated with letting go of the old and stepping into the new.  As we approach the end of the year we are reminded that it is important to let the past stay in the past and let what is – be. Arguing about the way things are is exhausting and useless.

That’s not to say you can’t work to change things, it’s just that seeing things, people, and situations as they are, not how you would like them to be, gives you more energy and creativity to create positive change.

Learning to let go creates freedom. Trying to control things we can’t is human nature and comes from attachment, aversion, or ignorance. We either want things to be a certain way, or not be a certain way, or are oblivious to how things can be different.

We will meditate to practice letting go, and we will reflect on what to let go of and how to do it.

Join me.

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