Navigating the New Normal

Navigating the New Normal

Navigating the New Normal – A Six-week program for Mental, Emotional and Physical Wellbeing

Lives can sometimes change in an instant.  We all go through storms throughout our lives: diagnosis, accidents, loss, and trauma.  These events change us, but that doesn’t have to be the end of the story. Weathering the storm and building resilience can help us deal more effectively with the ups and downs of life as they occur.

Do you just want things to “go back to the way they used to be?” The key to living more fully is to learn to adjust to the change instead of resisting it.  Expecting things to go back to the way they used to be only increases suffering.  You can learn to incorporate the changes you’ve experienced and still enjoy life.

Navigating the new normal involves seeing things differently; an ability to see them more clearly. That is where mindfulness comes in.  Learning to live in the present is the best way to improve how things appear after the storm and be happy again.

This program will help you:

  • Create positive change about how you experience what you’ve been through.
  • Learn to reduce stress to regulate your nervous system for more peace and ease despite what your current situation is.
  • Learn to manage physical pain using your own resources.
  • Reduce anxiety and worry.

Class Logistics

The class will be held online via Zoom for one and a half hours, one night per week for six weeks.

Please check your schedule before registering. We understand that life happens and some absences may be unavoidable.  However, if you know going in that you will miss more than two classes it is not recommended that you participate at this time.  Choose a time where you will be able to miss no more than two classes.  Consistency and commitment are essential for this learning.


April 5 – May 10, 2022
5:30pm – 7:00pm

How to register

Register fill out the attendee form below.  If you would like to pay the deposit online with a credit card you may do that here as well.  Otherwise, if you are paying by another method, just fill out the attendee form.


Please be prepared to participate in your own healing.  There will be practices, reflections, and homework.  The more committed you are to the work, the more you will get out of the class.

Fees, Deposits, and Refunds

The Navigating the New Normal course is $197 for the 6-weeks and includes course materials.  No one will be turned away due to an inability to pay.  If you would like to apply for a scholarship, contact me.  A $50 deposit is required at the time of registration to hold your space in the class and will be applied to the total amount.  You can pay the deposit via credit card using the secure payment system below.  The balance will be due prior to the first class unless other arrangements have been made.  In some cases, the class fee may be split into two to four payments.

The deposit will be refunded in full if, before the first class, you decide that the class is not for you.  If you start the program and drop out within the first two weeks, you will be entitled to a 50% refund, minus a $25 administrative fee.  Dropouts after the third week of class will not be refunded.  However, you may choose to re-enroll in another session and apply those funds to another class within the year.


If you are part of a group or organization that is covering the cost of participation in this class for you, please just fill out the registration form and include the group (coupon) code where indicated, select “Pay Offline” and hit Submit.


Call me at 541-350-3049, or send me a message.


Bookings are closed for this event.

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