Events

In this class we will explore ways to change your eating habits for a healthier and happier you – without dieting. No calorie counting, no weigh ins, no guilt.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.

In this class we will explore ways to change your eating habits for a healthier and happier you – without dieting. No calorie counting, no weigh ins, no guilt.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.

In this class we will explore ways to change your eating habits for a healthier and happier you – without dieting. No calorie counting, no weigh ins, no guilt.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.