Events

Oct 2022

Current Events
Eat Right Now -Mindful Eating Program

Eat Right Now -Mindful Eating Program

In this class we will explore ways to¬†change your eating habits¬†for a¬†healthier and happier you¬†‚Ästwithout dieting. No calorie counting, no weigh ins, no guilt.
MBSR 8-Week Program

MBSR 8-Week Program

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.
Eat Right Now -Mindful Eating Program

Eat Right Now -Mindful Eating Program

In this class we will explore ways to¬†change your eating habits¬†for a¬†healthier and happier you¬†‚Ästwithout dieting. No calorie counting, no weigh ins, no guilt.
MBSR 8-Week Program

MBSR 8-Week Program

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.
Eat Right Now -Mindful Eating Program

Eat Right Now -Mindful Eating Program

In this class we will explore ways to¬†change your eating habits¬†for a¬†healthier and happier you¬†‚Ästwithout dieting. No calorie counting, no weigh ins, no guilt.
MBSR 8-Week Program

MBSR 8-Week Program

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.
MBSR 8-Week Program

MBSR 8-Week Program

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.

Nov 2022

Current Events
MBSR 8-Week Program

MBSR 8-Week Program

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program for helping you reduce physical and emotional pain and suffering.  This is achieved by learning about and training the mind.  Mind training through consistent present moment awareness allows you to keep your attention in the present instead of being lost in memories or anticipating unknown outcomes in the future.  It helps you to see where pain and suffering is exacerbated by our own patterns of behavior and how we perceive our experiences.

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