Health
Coping with Isolation due to COVID19
How are you coping with isolation due to COVID19? I thought I would check in to see how you were getting along. This isolation stuff
November 30, 2021
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How are you coping with isolation due to COVID19? I thought I would check in to see how you were getting along. This isolation stuff
Christmas Present “A Christmas Carol” by Charles Dickens, is my favorite Christmas story. In it, Ebeneezer Scrooge, is transformed from a grouchy, self-absorbed miser, to
Mindful Eating Day Not everyone is clear about what mindful eating is or is not. This post comes from the Center for Mindful Eating and
Celebrate Mindful Eating Day, January 25th, 2018 What are you hungry for? Many people realize that they eat – or overeat – when they are
Enjoy this holiday season without the stress. The holidays are some of the most stressful periods of the year. The stress however usually stems from
Today is officially Mindful Eating Day! However, any day can be mindful eating day. To get you started here are some things to keep in mind
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