Cheryl Mills Coaching

Back to School – The ABCs of Mindfulness

This is part of a series of free mindfulness training.  The ABCs of mindfulness are:


AA – Attention and Awareness. Tools and techniques for training attention to stay present in the moment. Consistent attention leads to increased awareness.

BB – Breath and Begin Again. The power of the breath and why it is used as an anchor in mindfulness practices. Begin again: the power in each moment to start over without judgment.

CC – Curiosity and Compassion. The key roles of curiosity and compassion in mindfulness.

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