28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleThe 2024 Spartan Death Race kicked off June 27th where contestants battled the elements and tested their endurance, resilience, and determination. This year’s race presented a series of brutal challenges that tested competitors in every conceivable way. This gallery is a tribute to the contestants who pushed beyond their limits in the ultimate spartan challenge.
The Spartan Death Race is legendary for its unpredictability and extreme difficulty. This year participants battled through a series of grueling tasks that spanned 72 hours, pushing each competitor to the brink, both physically and mentally.
The race began with contestants crossing a swamp to reach the starting field, followed by the task of collecting and breaking down wood debris to fill dumpsters. A rigorous gear check ensured all contestants were prepared for the challenges ahead. Competitors cleared an area of junk, debris, and weeds, in the blazing summer heat. They were then subject to tire drills across fields and crawling through swamps.
Participants than were subject to a test of focus and dexterity by sewing their numbers onto bibs using bone needles and yarn. Racers then manually inflated their rafts but not before attempting to solve a Rubik’s cube while partially submerged in a pond.
Chief Content Officer for Muscle and Fitness, Zack Zeigler was forced to make due when his raft was punctured and caused a slow leak in his inflatable raft. After over three hours without success, those remaining collaborated to solve the puzzle, earning the team name “The Slow 7.”
The challenge continued into the night with endless army crawls, fireman carries, and wheelbarrows.
Three grueling defeats in the 70+ hour Spartan Death Race (2018, 2019, 2023), M&F Editor-in-Chief Za...
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Read articleThree grueling defeats in the 70+ hour Spartan Death Race (2018, 2019, 2023), M&F Editor-in-Chief Zack Zeigler has becom...
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