28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
How Adam Copeland Planked His Way Back to Pro Wrestling
The ‘Rated-R Superstar’ is still innovating with AEW and Pure Plank.
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Pro Tips
Marcus Armstrong Has an Indy 500 Training Plan
The IndyCar ROY has been working with former F1 physiotherapist Angela Cullen.
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Lt. Gen. Richard Clark Credits Football and the Air Force for Being Fit ...
The Superintendent of the Air Force Academy made his mark in service and on the gridiron.
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Tom Stoltman Explains How He Won WSM No. 3
The big Scot illustrates that strength comes in many forms.
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Pro Tips
Train Like Olympic Skateboarder Jagger Eaton
The 2020 Olympic Bronze Medalist has been putting in the work to go for the gold.
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Hoby Milner’s 6 Tips For Keeping Your Head in the Game
The Milwaukee Brewers baseball star has opened up for mental health awareness month.
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'ADHD is my Superpower,' says this MMA star
Alejandra Lara hopes to be an intense force once again in Combate Global.
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Mitchell Hooper Has Been Training to Defend His WSM Title
Last year’s winner is promising to return bigger, stronger, and better.
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This Actor Stays Shredded While Pushing 60
Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.
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Pro Tips
The Regimen that Keeps Actor Guillermo Ivan Screen Ready
The passionate performer explains how he gave his all for “Six Hours Away.”
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